Weigh In record (no journal entry) for 19 November 2020
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145.1 lb
Lost so far: 5.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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581 kcal
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Fat: 25.29g | Prot: 19.96g | Carb: 31.93g.
Breakfast: Coban Salatasi, Kipnuggets, Mercimek. more...
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losing 6.2 lb a week
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s_38's weight history
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