Weigh In record (no journal entry) for 19 November 2020
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195.6 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1006 kcal
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Fat: 77.43g | Prot: 44.88g | Carb: 21.70g.
Breakfast: Bulletproof koffie, Jumbo Amandeldrink Ongezoet, Fibrex Voedingsvezels met 73 Gram Voedingsvezels Per 100 Gram, Vanillepoeder 100%, MCT Oil, Kokos Meel, Vloeibare Zoetstof, Koekkruiden, Slagroom, Ei, Erythritol, Vanillepoeder 100%, Amandelmelk Ongezoet, Cream Cheese Light, Kaneel. Lunch: Bieze Coleslaw Rauwkost, Saladinettes Spitskool Gesneden, AH Rauwkost Peen Julienne, Calvé Belgische Mayonaise, AH Biologisch Rode Kool Gesneden, Nature's Gift Zonnebloem & Pompoen Pittenmix, Président Le Brie. Dinner: Jumbo Gewassen Spinazie, Gekookt Ei. more...
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losing 7.7 lb a week
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