Weigh In record (no journal entry) for 19 November 2020
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1551 kcal
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Fat: 64.47g | Prot: 88.36g | Carb: 145.89g.
Breakfast: Apetina Feta 10% Vet, Puntpaprika, Alpro Soya Light, Cherrytomaten, Jumbo Grillham, AH Goudse Kaas Jong Belegen 48+, Valblanc Zuivelspread Bieslook Light, Ei, Délifrance Panini. Lunch: Melkan Soja Drink Ongezoet, Alpro Soya Melk Light, AH Jazz Appels, Body & Fit Whey Perfection Chocolate Coconut Bounty, Melkan Bi Garde Stand Naturel, Knorr Groente Bouillon Blokjes, Hoogvliet Soepgroenten, Pecorino. Dinner: AH Sojamelk Ongezoet, Linessa Salami Light, Spaghetti Pompoen, AH Zuurkool, Margarine, Inproba Chilli Sauce Sweet 50% Minder Suiker, AH Zeesticks. Snacks/Other: AH Sojamelk Ongezoet, Body & Fit Micellar Casein Perfection, Plus Mihoen Goreng, Bibigo Seaweed Crisps, Bolletje Kruidnoten, Melt Blueberry Muffin, 1 de Beste Cheese Onion Chips. more...
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losing 4.6 lb a week
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