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☺️
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159.8 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1120 kcal
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Fat: 43.99g | Prot: 37.57g | Carb: 157.82g.
Breakfast: Fındık, Pekmez, Ceviz, Tarhana Çorbası, Bahçıvan Taze Kaşar Peyniri, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Fıstık Ezmesi, Ceviz, Muz, Nar, Salatalık (Soyulmuş), Sütaş Kaymaksız Yoğurt, Mandalina, Gün Kurusu, Yeşil Çay, Domatesler. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Gün Kurusu. more...
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2389 kcal
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Activities & Exercise:
Günlük spor - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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