Weigh In record (no journal entry) for 19 November 2020
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125.7 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1319 kcal
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Fat: 50.90g | Prot: 57.84g | Carb: 152.53g.
Breakfast: Магнит Сыр Пошехонский, Белый Хлеб, Вареное Яйцо, Кофе (из Молотых Зерен), Растворимый Кофе (из Порошка). Lunch: Голден Яблоко , Пятерочка Хурма. Dinner: Увелка Каша Пшенная, Жареная Утка. more...
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losing 0.7 lb a week
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