Weigh In record (no journal entry) for 19 November 2020
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155.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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2378 kcal
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Fat: 37.37g | Prot: 242.83g | Carb: 258.58g.
Breakfast: Myprotein Impact Whey Isolate, K-Classic Cornflakes, Ei (Ganz), Eiklar, K-Classic Zarte Haferflocken, Kellogg's Choco Krispies, Milch 1,5%, Gefrorene Himbeeren, Gekochtes Ei, Pink Lady Äpfel. Lunch: Chiquita Banane, Myprotein Impact Whey Isolate, Hackfleisch (95% mager / 5% Fett), Uncle Ben's Spitzen-Langkorn-Reis . Dinner: Hähnchenbrustfilet, Kalbsfilet, Barilla Nudeln Gekocht. more...
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gaining 9.3 lb a week
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