Weigh In record (no journal entry) for 18 November 2020
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106.0 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1269 kcal
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Fat: 35.37g | Prot: 44.34g | Carb: 198.25g.
Breakfast: Yeşil Yapraklı Marul, Peynes Tam Yağlı Süzme Peynir, Sade Krep. Lunch: Dost Yarım Yağlı Yoğurt, Makarna. Dinner: Makarna. Snacks/Other: Nar, Yağda Patlayan Patlamış Mısır, Eti Cin, Leblebi. more...
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gaining 0.2 lb a week
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