Weigh In record (no journal entry) for 17 November 2020
|
222.7 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2020:
|
1971 kcal
|
Fat: 56.06g | Prot: 162.12g | Carb: 202.24g.
Breakfast: Ovo, Montan Farelo de Aveia, Matilat Leite Desnatado. Lunch: Sadia Frango em Tiras, Ceifeiro Arroz Integral, Qualitá Maçã. Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Ovo Cozido, Amore Protein Pasta de Amendoim Integral. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tomas Sawyer's weight history
|