Weigh In record (no journal entry) for 17 November 2020
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164.0 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1057 kcal
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Fat: 44.16g | Prot: 34.72g | Carb: 133.82g.
Breakfast: Susamlı Simit. Lunch: Adana Durum. Dinner: Tat Babagannuş, Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Fıstıklı Baklava. more...
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losing 2.1 lb a week
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cenk077's weight history
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