Weigh In record (no journal entry) for 17 November 2020
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156.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2476 kcal
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Fat: 37.91g | Prot: 242.89g | Carb: 285.61g.
Breakfast: Milch 1,5%, Kellogg's Choco Krispies, K-Classic Cornflakes, Gefrorene Himbeeren, K-Classic Zarte Haferflocken, Myprotein Impact Whey Isolate, Ei (Ganz), Dinkelbrot, Nutella Nutella. Lunch: K-Classic Thunfisch in Eigenem Saft , Uncle Ben's Express Basmati-Reis. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Chiquita Banane, Myprotein Impact Whey Isolate. more...
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gaining 4.6 lb a week
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