Weigh In record (no journal entry) for 16 November 2020
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194.4 lb
Lost so far: 81.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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758 kcal
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Fat: 56.07g | Prot: 39.38g | Carb: 17.14g.
Breakfast: Gebakken Ei, Mayonaise, Milbona Jong Belegen 48+ Kaas. Lunch: Alesto Brazil Nuts. Dinner: Bulgur (Gekookt), Rundvlees, AH Snijbonen, Jumbo Vietnamese Wokgroenten. Snacks/Other: Pickwick Groene Thee, Koffie, Water. more...
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steady weight
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dilekelmira's weight history
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