Weigh In record (no journal entry) for 16 November 2020
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112.7 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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432 kcal
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Fat: 22.21g | Prot: 12.64g | Carb: 46.22g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Eti Form Limon Lifli Kepekli Bisküvi. Lunch: Yulaflı Omlet. Dinner: Yoğurt Çorbası, Pırasa Yemeği. Snacks/Other: Hanımdan Çömlekte Fırın Sütlaç. more...
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losing 1.2 lb a week
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