Weigh In record (no journal entry) for 16 November 2020
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193.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1310 kcal
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Fat: 43.56g | Prot: 81.20g | Carb: 148.47g.
Breakfast: DM Schoko Müsli ohne Rosinen, Äpfel, Milsani Laktosefreie Fettarme H-Milch. Lunch: Herta Finesse Putenbrust Raffiniert Gegrillt, Mehrkornbrot, Spiegelei ohne Fett. Dinner: Hallo Pizza Gemischter Salat, Gekochter Rosenkohl, Bofrost Cordon Bleu Vom Schwein. more...
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gaining 5.4 lb a week
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