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a loss is a loss but so hard sometimes to keep going...
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181.4 lb
Lost so far: 5.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1186 kcal
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Fat: 24.75g | Prot: 71.67g | Carb: 161.75g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee, Coffee with Semi-Skimmed Milk. Lunch: Fibre One Peanut Butter Popcorn Bar, Coffee with Milk and Sugar, Morrisons Sparkling Raspberry and Blackberry Water, Asda Light Vinaigrette Dressing, Asda Classic Salad. Dinner: Gusto Chicken Quesadillas. Snacks/Other: Activia Fat Free Strawberry Snackpot, Activia 0% Fat Raspberry Yogurt, Tea with Milk and Sugar. more...
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2433 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Driving - 45 minutes, Cleaning - 1 hour and 15 minutes, Ironing - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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