Weigh In record (no journal entry) for 15 November 2020
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109.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2077 kcal
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Fat: 83.00g | Prot: 50.21g | Carb: 165.93g.
Breakfast: Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Rasting Sportlersalami, Lidl Balance Brot, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Müller Kalinka Kefir. Lunch: Aperol Spritz, Glasnudelsalat, Camembert, Kartoffelsalat, REWE Möhrensalat, Gegrillte Schweinefleisch-Spareribs mit Soße, Baktat Manti. Dinner: Frankfurter Kranz. more...
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1926 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Housework - 1 hour, Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 10 hours, Resting - 10 hours and 45 minutes. more...
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gaining 4.6 lb a week
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