eaizmir's Journal, 15 November 2020

Weigh In record (no journal entry) for 15 November 2020
141.1 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2020:
713 kcal Fat: 40.37g | Prot: 29.93g | Carb: 62.53g.   Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yeşil Fasulye. Dinner: Çoban Salatası, Salata Sosu, Mercimek Çorbası. Snacks/Other: Siyah Üzüm, Şekersiz Türk Kahvesi. more...
losing 2.2 lb a week

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