Weigh In record (no journal entry) for 15 November 2020
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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713 kcal
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Fat: 40.37g | Prot: 29.93g | Carb: 62.53g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yeşil Fasulye. Dinner: Çoban Salatası, Salata Sosu, Mercimek Çorbası. Snacks/Other: Siyah Üzüm, Şekersiz Türk Kahvesi. more...
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losing 2.2 lb a week
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eaizmir's weight history
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