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100g mais está valendo 💪🙏🏋️🚴
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1266 kcal
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Fat: 32.50g | Prot: 45.59g | Carb: 204.88g.
Breakfast: Tapioca, Café, Osho Biscoito Sequilhos Tradicional. Lunch: Osho Biscoito Sequilhos Tradicional, Macarrão Fresco (Cozido). Dinner: Chocolate Quente (feito com Leite Integral), Tangerinas, Mabel Cream Cracker, Café. Snacks/Other: Seara Pizza Frango com Queijo. more...
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losing 0.2 lb a week
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