Weigh In record (no journal entry) for 13 November 2020
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158.3 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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902 kcal
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Fat: 31.36g | Prot: 58.74g | Carb: 108.02g.
Breakfast: Tatlı Kırmızı Biber, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Muratbey Lor Peyniri, Salatalık, Domatesler, Ceviz, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Muz. Dinner: Salatalık, Domatesler, Mercimek Çorbası, Migros İri Parçalı Light Ton Balığı . Snacks/Other: Nimet Kepekli Grissini, Eti Etimek , İçim Simitle Cheddarlı. more...
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steady weight
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