Weigh In record (no journal entry) for 13 November 2020
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236.3 lb
Lost so far: 28.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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578 kcal
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Fat: 19.24g | Prot: 21.51g | Carb: 73.17g.
Breakfast: Zelfgemaakte Fruitshake met Honing. Lunch: Zwagerman Gerookte Kipfilet, Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Snacks/Other: AH Stoofpeertjes, Vanille Ijs, Aldi Walnoten. more...
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losing 0.9 lb a week
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