LaviW's Journal, 13 November 2020

181.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 36.90g | Prot: 170.61g | Carb: 96.49g.   Breakfast: Beast Creature, Vital Proteins Collagen Peptides, Oikos Triple Zero - Banana Creme, Chop't Avocado, Eggland's Best Organic Grade A Brown Eggs, Country Potato Bread. Lunch: Red Onions, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Date, Arugula Lettuce. Dinner: Broccoli , Extra Virgin Olive Oil, Kraft Light Mayonnaise, Uncle Ben's Whole Grain Brown Rice, Kroger Chicken Tenders. Snacks/Other: Kroger Chicken Tenders, Athlean-RX LR8, Collagen Peptides. more...

2201 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...