Weigh In record (no journal entry) for 07 November 2020
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223.4 lb
Lost so far: 46.0 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2020:
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963 kcal
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Fat: 33.36g | Prot: 27.91g | Carb: 151.51g.
Breakfast: Egg, Great Value Frozen Chopped Spinach , Exotic Energizer Smoothie. Lunch: Exotic Energizer Smoothie. Dinner: Exotic Energizer Smoothie. Snacks/Other: Great Value Whole Natural Almonds, Gala Apples. more...
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losing 1.4 lb a week
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