Weigh In record (no journal entry) for 11 November 2020
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1257 kcal
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Fat: 39.65g | Prot: 103.06g | Carb: 127.21g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Cafezinho. Lunch: Sobrecoxa de Frango, Spoleto Cenoura, Couve Manteiga Crua, Salada Cozida, Arroz Branco (Cozido), Salada de Couve e Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Clara de Ovo Cozida, Clara de Ovo Cozida, Peito de Frango, Café. Snacks/Other: Mexerica, Dori Amendoim tipo Japonês, Banana Prata, Quaker Aveia em Flocos. more...
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losing 12.3 lb a week
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