Weigh In record (no journal entry) for 11 November 2020
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163.4 lb
Lost so far: 1.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1393 kcal
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Fat: 59.55g | Prot: 89.61g | Carb: 123.41g.
Breakfast: Mamão Formosa, Sabor da Terra Semente de Chia, Estrela do Oriente Ameixa Seca sem Caroço , Liv Up Panqueca de Aveia, Banana e Canela, Pasta de Amendoim, Ovo. Lunch: Laranja Pêra, Pepino Japonês, Salada de Agrião, Brócolis Cozido, Tomates, Rúcula, Cupim Assado, Prato Fino Arroz Integral (50g), Feijão Vermelho, Filé de Frango Grelhado. Dinner: Agrião, Alface de Folha Verde, Pepino (Descascado), Omelete ou Ovos Mexidos com Vegetais. more...
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227 kcal
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Activities & Exercise:
Bicicleta - 10 minutes, Esteira - 50 minutes, Apple Health - 23 hours. more...
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gaining 0.2 lb a week
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