Weigh In record (no journal entry) for 11 November 2020
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188.7 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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869 kcal
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Fat: 25.79g | Prot: 28.48g | Carb: 130.85g.
Breakfast: Enerbio Kakaonibs, Pink Lady Äpfel, Sesam Geschält, Fettarme H-Milch Laktosefrei 1,5%, Leinsamen Geschrotet, Dinkelflocken Großblatt, Haferflocken, Chia-Samen, Flohsamenschalen. Lunch: Uncle Ben's Risotto Hühnchen & Pilze. more...
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gaining 4.6 lb a week
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