Weigh In record (no journal entry) for 11 November 2020
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154.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2191 kcal
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Fat: 43.82g | Prot: 202.45g | Carb: 237.43g.
Breakfast: Leerdammer Leger, Nutella Nutella, Gekochtes Ei, Bresso Leichtgenuss Feine Kräuter, Kaufland Putenbrust mit Kräutern, Eiklar, Weizenbrötchen. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Myprotein Impact Whey Isolate, Chiquita Banane. Dinner: Kaufland Bio Cornflakes, K-Classic Zarte Haferflocken, Kellogg's Choco Krispies , K-Classic Milch 1,5% , Hähnchenbrustfilet. more...
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gaining 12.3 lb a week
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