Weigh In record (no journal entry) for 11 November 2020
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144.2 lb
Lost so far: 6.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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909 kcal
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Fat: 41.38g | Prot: 58.04g | Carb: 41.49g.
Breakfast: Campina Halfvolle Melk, AH Tomaat, Cherrytomaten, AH Komkommer, Euro Shopper Witte Kaas, Lidl Koolhydraatarm Brood (Lidl). Dinner: Coban Salatasi, Olijfolie, AH Spruiten, Kipfilet. more...
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losing 21.6 lb a week
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s_38's weight history
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