Weigh In record (no journal entry) for 11 November 2020
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126.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1360 kcal
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Fat: 52.91g | Prot: 52.78g | Carb: 166.28g.
Breakfast: Mandarijn, AH Magere Franse Kwark, AH Blauwe Bessen, Koffie (Espresso), AH Basic Muesli, Optimel Magere Kwark Appel-Kaneel. Lunch: AH Hummus Naturel, Radijs, AH Snoepgroente Tomaat, Gekookt Ei, Nevo Komkommer met Schil, Chavroux Geitenkaas, Wasa Vezelrijk Cracker. Dinner: Tomaten, Sperziebonen, Tempeh, Toko Lien Ajam Pedis, AH Bloemkool Rijst. Snacks/Other: AH Magere Franse Kwark, Optimel Appel Kaneel Kwark, Sinaasappelen, Tony’s Chocolonely Melk Noga, Bundaberg Ginger Beer, Banaan. more...
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losing 0.4 lb a week
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