Weigh In record (no journal entry) for 11 November 2020
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236.6 lb
Lost so far: 27.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1907 kcal
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Fat: 83.65g | Prot: 70.62g | Carb: 212.59g.
Breakfast: Ditsch Butterbrezel, Kinder Pinguin Cocos. Lunch: Milch 1,5%, Heimatsmühle Sportiv Müsli, Kinder Riegel. Dinner: Lasagne mit Fleisch. more...
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losing 1.0 lb a week
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kiwi387's weight history
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