keine-ahnung's Journal, 11 November 2020

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161.2 lb Lost so far: 8.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 42.46g | Prot: 81.38g | Carb: 205.31g.   Breakfast: Kaffee mit Milch, Zespri Kiwi Gold , Banane, Milbona Skyr Erdbeere. Lunch: Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. Dinner: Kinder Maxi King. more...

2182 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 45 minutes, Sleeping - 7 hours, Resting - 16 hours. more...