Weigh In record (no journal entry) for 10 November 2020
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1072 kcal
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Fat: 28.12g | Prot: 72.52g | Carb: 136.05g.
Breakfast: Bananas, Cafezinho, Quaker Aveia em Flocos, Banana Prata. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Couve e Cenoura, Arroz Branco (Cozido). Dinner: DIA Manga Rosa , Costela Bovina, Café. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Cafezinho. more...
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losing 17.0 lb a week
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