Weigh In record (no journal entry) for 09 September 2013
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287.0 lb
Lost so far: 44.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1101 kcal
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Fat: 33.00g | Prot: 96.00g | Carb: 117.00g.
Breakfast: Egg McMuffin, lower cal, home-made. Lunch: Egg McMuffin, lower cal, home-made. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Sixlets (8 Individual Candies), Butter Garlic Croutons, Premium Southwest Salad with Grilled Chicken. more...
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losing 1.4 lb a week
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Jipper500's weight history
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