Weigh In record (no journal entry) for 09 November 2020
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257.9 lb
Lost so far: 22.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1651 kcal
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Fat: 61.25g | Prot: 70.41g | Carb: 205.71g.
Breakfast: Gutes Land Kondensmilch 7,5%, Süßstoffe (Saccharin), Schinken (Regulär, ca. 11% Fett), Thomy Remoulade, Käse, Krautsalat, Kamps Käsebrötchen Überbacken. Lunch: Salzkartoffeln, Geflügelhof Hähnchen Knusperschnitzel, Blumenkohl. Dinner: Dr. Oetker Seelenwärmer Cremepudding Schokolade, Dr. Oetker Apfel-Püfferchen. Snacks/Other: Ja! Milch 3,5%, Käse. more...
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gaining 0.4 lb a week
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