Weigh In record (no journal entry) for 09 November 2020
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186.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2310 kcal
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Fat: 91.35g | Prot: 144.58g | Carb: 230.68g.
Breakfast: Kepekli Ekmek, Kelle Paça, Tavuk Çorbası. Lunch: Karışık Tahıllı Ekmek, Namet Hindi Füme, Vişne Reçeli, Beyaz Peynir, Kızarmış Yumurta. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Haşlanmış Yumurta, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Muz, Elma. Snacks/Other: Baklava, Dost Ayran, Çiğköfte Dürüm, Mentos Mint, Küp Şeker. more...
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2422 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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