Weigh In record (no journal entry) for 09 November 2020
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126.8 lb
Lost so far: 4.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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927 kcal
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Fat: 29.31g | Prot: 31.07g | Carb: 136.73g.
Breakfast: Dr. Oetker Желе со Вкусом Лесных Ягод , Prime Star Натуральный Морс Брусника-Клюква, Конфета, Бекон (Жареный), Жареное Яйцо, Кофе с Молоком и Сахаром, Картошка Вареная. Lunch: Vifon Curry, Яблоко. Dinner: Морковь. more...
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losing 7.7 lb a week
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