Weigh In record (no journal entry) for 09 November 2020
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1198 kcal
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Fat: 34.27g | Prot: 42.07g | Carb: 179.07g.
Breakfast: Banana Pancakes, Nescafe Coffee with Semi-Skimmed Milk, Banana, Asda Fat Free Greek Style Yogurt with Honey . Lunch: Egg, Warburtons Seeded Batch (Large). Dinner: Carte D'Or Vanilla Ice Cream, Honey , Raspberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Spinach & Ricotta Tortelloni . Snacks/Other: Cadbury Dairy Milk. more...
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losing 4.6 lb a week
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