Weigh In record (no journal entry) for 08 November 2020
|
211.6 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 November 2020:
|
631 kcal
|
Fat: 18.99g | Prot: 56.81g | Carb: 59.90g.
Breakfast: Bananas, Quaker Aveia em Flocos. Lunch: Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Spoleto Cenoura, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Clara de Ovo Cozida, Peito de Frango. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleber_Rodrigues's weight history
|