Weigh In record (no journal entry) for 08 November 2020
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1067 kcal
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Fat: 37.84g | Prot: 35.97g | Carb: 163.96g.
Breakfast: Kemal Kükrer Elma Sirkesi, Salatalık (Kabuklu), Siyah Üzüm, Sütaş Beyaz Peynir, Karışık Tahıllı Ekmek, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Big Joy Suda Collagen, Cennet Meyvesi. Dinner: Pişmiş Ispanak (Taze Olandan), Torku Tam Yağlı Yoğurt. Snacks/Other: Armut, Cafelux Dibek Kahvesi. more...
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losing 2.2 lb a week
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