Weigh In record (no journal entry) for 08 November 2020
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182.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1196 kcal
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Fat: 39.14g | Prot: 110.68g | Carb: 75.39g.
Breakfast: Del Monte Petit Avocados , Vital Proteins Collagen Peptides, Oikos Triple Zero - Banana Creme, Eggland's Best Organic Grade A Brown Eggs, Country Potato Bread. Lunch: Margarita, Oil and Vinegar Salad Dressing (Home Recipe) , Croutons, Oscar Mayer Real Bacon Bits, Tyson Foods Boneless Skinless Chicken Breasts, Arugula Lettuce. Snacks/Other: Vital Proteins Collagen Peptides, Athlean-RX Athlean-RX LR8, Dannon Oikos Triple Zero - Cherry, Barney Butter Crunchy Almond Butter. more...
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losing 10.5 lb a week
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