Weigh In record (no journal entry) for 08 November 2020
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146.8 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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757 kcal
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Fat: 34.11g | Prot: 18.87g | Carb: 106.29g.
Dinner: Tahin Pekmez, Kısır. more...
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losing 1.2 lb a week
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abdildemir's weight history
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