Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
H.M.K.2
Journal
08 Nov 20
H.M.K.2's Journal, 08 November 2020
H.M.K.2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2020
160.9 lb
Lost so far:
44.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2020:
2227 kcal
Fat: 119.48g | Prot: 92.33g | Carb: 196.59g.
Breakfast:
Weich Gekochtes Ei, Nu3 Oat Energy Bar, Kaffee mit Milch.
Lunch:
Wagner Pizza Speciale, Marmelade, Apfel, Milsani Deutsche Markenbutter, Burger Das Landknäcke Kürbiskern, Bauernbrot, Saint Albray Weichkäse.
Dinner:
Beck's Blue Alkoholfrei.
Snacks/Other:
Banane.
more...
1809 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 3.1 lb a week
15 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
H.M.K.2's weight history
view complete history