Weigh In record (no journal entry) for 08 November 2020
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237.0 lb
Lost so far: 26.7 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1285 kcal
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Fat: 48.29g | Prot: 53.53g | Carb: 156.24g.
Breakfast: Oceansea Lachsforelle, Kaffee mit Milch, Marmelade, Lätta Halbfettmargarine, Harry Toastbrot. Lunch: Costa Pizza Meeresfrüchte. more...
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losing 4.2 lb a week
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kiwi387's weight history
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