Weigh In record (no journal entry) for 08 November 2020
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181.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1436 kcal
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Fat: 69.50g | Prot: 47.90g | Carb: 158.17g.
Breakfast: Hochland Творожный Сыр с Сливочный, Finn Crisp Хлебцы Ржаные, Домик в деревне Молоко 3,5%, Мёд. Lunch: Болгарский Перец, Черкизово Рулька в Специях, Гречка Отварная. Dinner: Яблоко Зеленое. Snacks/Other: Мёд, Danone Творог Мягкий 5%. more...
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losing 4.6 lb a week
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