Weigh In record (no journal entry) for 07 November 2020
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228.2 lb
Lost so far: 11.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1911 kcal
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Fat: 42.85g | Prot: 95.37g | Carb: 280.79g.
Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Abobrinha, Camil Feijão Carioca Cozido, Legumes Cozidos, Peito de Frango, Ovo Cozido, Danone Vitamina de Frutas. Dinner: Kefir de Leite, Sadia Mortadela Defumada, Tapioca de Queijo. Snacks/Other: Sufresh Suco de Pêra, Maçã, Banana. more...
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losing 3.1 lb a week
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