Weigh In record (no journal entry) for 07 November 2020
|
153.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
2156 kcal
|
Fat: 29.07g | Prot: 212.25g | Carb: 254.99g.
Breakfast: K-Classic Cornflakes, Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, Milch 1,5%, Kellogg's Choco Krispies, K-Classic Zarte Haferflocken, Gefrorene Himbeeren, Gekochtes Ei. Lunch: Basmati-Reis (Gekocht), Kalbsfilet. Dinner: Hackfleisch (95% mager / 5% Fett), Basmati-Reis (Gekocht), Chiquita Banane, Myprotein Impact Whey Isolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|