Weigh In record (no journal entry) for 07 November 2020
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121.3 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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911 kcal
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Fat: 28.70g | Prot: 39.28g | Carb: 126.47g.
Breakfast: 丹麦肉桂酥皮糕饼, 全麦面包, 无籽葡萄, 蔬菜沙拉, Oatly 燕麦奶, 煮鸡蛋, 火腿片（瘦肉）, 圣女果, 黑咖啡. Lunch: 火腿片（瘦肉）, 麻薯, 香菇青菜包. more...
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losing 7.7 lb a week
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