Weigh In record (no journal entry) for 05 November 2020
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123.0 lb
Lost so far: 11.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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957 kcal
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Fat: 24.54g | Prot: 69.47g | Carb: 112.00g.
Breakfast: 蔬菜沙拉, 优形 沙拉鸡胸肉（烧烤味）, 雨润 精选火腿排, 煮鸡蛋, 黑咖啡, Oatly 燕麦奶, 俄罗斯大列巴. Lunch: 黑咖啡, Oatly 燕麦奶, 面包. Dinner: 圣女果, 包心鱼丸, 粉丝, 炒青菜, 河虾. more...
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gaining 3.1 lb a week
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