Weigh In record (no journal entry) for 03 November 2020
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121.7 lb
Lost so far: 12.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1125 kcal
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Fat: 39.14g | Prot: 86.28g | Carb: 105.86g.
Breakfast: 雨润 精选火腿排, 总统 切达干酪片, 煮鸡蛋, 黑咖啡, Oatly 燕麦奶, 俄罗斯大列巴. Lunch: 炖鸡胸肉（不吃皮）, 煎饼果子. Dinner: 咸菜, 毛豆, 茭白, 酒酿, 炒菠菜, 鸡胸肉（不吃皮）, 鸡蛋饼, 煮熟的红萝卜, 土豆炖牛肉. more...
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losing 10.8 lb a week
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