Weigh In record (no journal entry) for 02 November 2020
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123.2 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1286 kcal
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Fat: 32.58g | Prot: 79.29g | Carb: 174.69g.
Breakfast: 黑咖啡, Oatly 燕麦奶, 煮鸡蛋. Lunch: 肉包子, 香菇青菜包. Dinner: 百合, 煮熟的红萝卜, 土豆炖牛肉, 虾, 清炒豆苗. Snacks/Other: 俄罗斯大列巴, 柿子, 烧卖. more...
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gaining 13.9 lb a week
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