Weigh In record (no journal entry) for 06 November 2020
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162.7 lb
Lost so far: 74.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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316 kcal
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Fat: 9.95g | Prot: 43.86g | Carb: 13.26g.
Breakfast: Itambé Iogurte Fit Morango. Lunch: Vapza Peito de Frango Desfiado Cozido, Cenouras Cozidas, Ovo Cozido, Chuchu Cozido. more...
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losing 0.8 lb a week
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