Weigh In record (no journal entry) for 06 November 2020
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237.2 lb
Lost so far: 27.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1150 kcal
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Fat: 47.98g | Prot: 33.12g | Carb: 143.06g.
Breakfast: Wasa Cracker Sesam, Beschuit, Melkan Roomboter Ongezouten, AH Goudse Kaas Extra Belegen 48+, Aldi Hagelslag Melk. Lunch: Wasa Cracker Sesam, AH Goudse Kaas Extra Belegen 48+. Snacks/Other: Druiven, Bolletje Pepernoten, Mona Chocolade Pudding, Tompoes, Zelfgemaakte Fruitshake met Honing. more...
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losing 5.6 lb a week
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